Are you new to the studio?
Quick tips on joining us for class.
minutes before class
• Classes start on time. Door
locks when class begins.
• Enter and exit through the front door
(on 12 Mile Rd).
• Please observe noble Silence
inside the studio.
Cleanliness: keep your practice space clean and clear of
• Please do not eat for at least 1-2
hours prior to your class.
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of the Month:
Untying the Knots that bind us: Granthis
Avidya asmita raga devesha abhinevesha klesha
The Kleshas (obstacles)
Avidya =ignorance of our true nature
Asmita = ego
raga + devesha = attachment + aversion
abhinevesha= clinging/fear of death
These obstacles bind us to Maya - illusion
and keep us from experiencing Moksha = liberation
We use the breath and bandhas to pierce the granthis
and awaken kundalini, untying the knots that bind.