Are you new to the studio?
Quick tips on joining us for class.

• Please Arrive 10-15 minutes before class

Classes start on time. Door locks when class begins.

• Enter and exit through the front door (on 12 Mile Rd).

• Please observe noble Silence inside the studio.

• Transition Room: holds your personal items (purse, keys, etc).

• Please do not eat for at least 2 hours prior to your class.

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October Focus: Satya - truthfullness
To know truth we must wish to know what is real
and what is not
All that is impermanent is not real, it changes form,
that which does not change is real.

Get out of the mind mesh of negative thinking with help from Patanjali
through this Sutra

YS 2.33
Vitarka Badhane Pratipaksha Bhavanam

We experience troubling thoughts when we deviate from the
yamas and niyamas,
when this occurs,
the practice is to replace the disturbing thoughts
with positive ones.
We move in the opposite direction,
move away from the entaglement
of the emotion, which is not real,
so that we may rest in our true nature.
We re-direct the mind in the right direction
(yogas chitta vritti nirodaha)


Kali is the goddess of death of the ego,
death of the illusory self-centered view of reality.
She cuts through the Maya and reveals truth.