Are you new to the studio?
Quick tips on joining us for class.

• Please Arrive 10-15 minutes before class

Classes start on time. Door locks when class begins.

• Enter and exit through the front door (on 12 Mile Rd).

• Please observe noble Silence inside the studio.

• Transition Room: holds your personal items (purse, keys, etc).

• Please do not eat for at least 2 hours prior to your class.

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May Focus: Ma / Mother

ma

Om sarva mangala-mangaleyey
shivey-sarvartha-sadhee kay
sharan-yey tryambakay gauri - Narayani namo’stu tey

I salute the three-eyed Divine Mother, Narayani,
who brings total auspiciousness and who fulfills the desire for liberation. Realization arises with her blessing.
She is the world itself.
Only through the experiences of life
can the soul be perfected.
Honor this gift, your life, bow to mother Nature.
- Durga Saptashati, chapter 11