Class descriptions
Level 1 classes~

Yoga with a Chair
The Chair is the perfect prop for anyone with limited mobility or health issues. Work on alignment, body and breath awareness, and muscle strength, all while seated in a chair! Bring a Yoga Mat,
if your are able we will lay on the floor for Sivasana.

Basic Hatha Yoga
Our Hatha Yoga classes provide a foundation for your yoga practice, exploring breath, energy and alignment that bring balance to the physical body and energetic body. All levels.

Chakra Hatha Yoga
This basic yoga class will assist you to open the seven energy centers along the spine (Chakras) and bring balance to the energetic and emotional body, while strengthening and increasing flexibility in the physical body. Meditation included in each class. All levels

Yin Yoga
Yin Yoga opens the deep connective tissue of the hips, pelvis and lower spine. This practice complements the more Yang styles of Yoga and is a wonderful way to balance our system. All levels.

Monthly Candlelight Yoga
A gentle class to ease the body, mind and soul.
last Sunday of the month OR Special Listed Events only.
January Candle Light Sunday Jan. 29 @ 7:30 pm
Class led by Danielle, live music by Vishnu Blue, Tom Price + Atmaram • $14 walk-in or class pass.

Satsang
Satsang is a gathering of like-minded individuals.
{Sat = truth and anga = limb}
Topics are chosen from yoga philosophy and ancient texts:
Yoga Sutras and Bhagavad Gita.
Explore how to incorporate the teachings of yoga into your daily life.
(chanting and meditation are part of every gathering)
Satsang is Free and all are welcome.
*Held the first Friday of the month
>Next Satsang, Friday, Jan 6. 2012

Class descriptions
Level 2 classes~

Vinyasa
Flowing practice, linking breath and movement, exploring poses that build to open the body gracefully. Accessible to those with an established Basic Yoga Practice or those familiar with Vinyasa.

Ashtanga
Purify your body and mind with Sun Salutations, linking breath and movement. Standing, seated and finishing postures including inversions. Accessible to all familiar with Basic Yoga + Sun Salutations.

Jivamukti Light
A short form Jivamukti practice at a bit slower pace.
Infused with inspiring music and Yoga philosophy.
Familiarity with Sun Salutations recommended.

Jivamukti Yoga
A form of vinyasa asana practice, Infused with inspiring music, philosophy from the Yoga Sutras, and meditation. A physically challenging class with a foundation of bhakti - devotion.
*For those familiar with Jivamukti Light, Vinyasa or Ashtanga.

Class Prices (updated Sept. 12, 2011)~

Walk-in • $14 a class
4 class pass • $45 (6 month expiration)
8 class pass • $80 (6 month expiration)
12 class pass • $108 (6 month expiration)

1 month unlimited $90
3 month unlimited pass $240

Memberships
6 month membership • $450
-unlimited yoga for 6 months + 10% off all special events
1 year unlimited membership • $900
-unlimited yoga for 1 year + 15% off all special events
including Yoga Lifestyles Program, and 10% off all retail.

visit the studio to find out about our monthly specials
(no discounts on monthly specials)

New student specials:
receive 10% discount on any regular priced pass
or receive our 'buy one get one free' class card
(check out two classes and two teachers
for the price of a single class - 2 classes for $14)