| Level
1 classes~
Morning
Hatha Yoga
A
basic yoga class for all. Traditional hatha yoga postures
with music to inspire and soothe. A perfect balance of
alertness and relaxation. All levels
Hatha
Yoga
Our
Hatha Yoga
classes provide a foundation for your yoga practice,
exploring breath, energy and alignment.
Bringing balance to the physical body and energetic
body.
All levels.
Garden
Yoga
Yoga
Garden: A gentle flowing practice that will nourish the seeds for
inner growth and healing. All levels.
Evening
Hatha Yoga
A
gentle and quiet practice to ease the body and mind in preparation
for sleep. All levels.
Yin
Yoga
Yin Yoga opens the deep connective tissue of the hips,
pelvis and lower spine. . This practice complements the
more Yang styles of Yoga and is a wonderful way to balance our
system. All levels welcome.
Level
2 classes~
Ashtanga
Purify your body and mind with Sun Salutations, linking
breath and movement. Standing, seated and finishing postures including
inversions. Assessible to all familiar with Basic Yoga + Sun Salutations.
Ashtanga
Fusion
Traditional Ashtanga yoga infused with inspirational
music and chanting. Explore variations of traditional primary
series postures and sequences to cultivate fluid strength and a
calm mind. A hot, healthy practice available to all yogis familiar
with vinyasa practices.
Beginning
Jivamukti
Flowing
class focus on uniting intention, breath and movement in
your practice. Set to inspirational music with chanting and meditation.
All levels welcome, familiarity with asana practice highly recommended.
Jivamukti Yoga
A hot and challenging form of vinyasa asana practice (flowing
postures), taught by certified Jivamukti teacher, Abby Hoot.
Infused with an inspiring musical soundtrack, original
scriptures are cited, Sanskrit is chanted and meditation is
part of every class. *Familiarity with sun salutations or Ashtanga.
Follow
the Yogini: Jivamukti
A practice for those familiar with Jivamukti = House Vinyasa,
students practice along with the teacher to soundtrack and flow
of the focus of the month. Working towards a silent
practice towards each month's end. *By teacher invitation or
recommendation, please ask your teacher about this class.
Open
studio
Self guided, silent practice of asana/meditation.
Practice to the sound of your breath in spiritual silence.
Teacher is available before and after practice to answer questions. Free
for pass holders or $10 walk-in.
Monthly
Classes/Offerings~
Friday,
June 20, 2008 Summer Solstice Celebration!
Asana, chanting and meditation
Donations
to benefit Seva Foundation.
Yoga
by Candlelight
A gentle class to ease the body, mind and soul.
Live music/harmonium.
All levels
Satsang
Satsang is a gathering of like-minded individuals.
{Sat = truth and anga = limb}
Each month we choose a topic to focus on. Topics are chosen
from yoga philosophy and ancient texts like the Yoga Sutras
and Bhagavad Gita. Explore how to incorporate the teachings
of yoga into your daily life.
(chanting and meditation are part of every gathering)
|
Walk-in
$12 a class
4 class pass • $40 (good for 1 month)
8
class pass • $75 (good for 2 months)
12
class pass • $108 (good for 3 months)
1
month unlimited $90
3
month unlimited pass $240
6
month unlimited pass • $450
visit
the studio to find out about our monthly specials
(no discounts on monthly specials)
------------------------------------------------------------------------
New student
specials:
receive 10% discount on any regular priced pass
or receive
our 'buy one get one free' class card
(check out two classes and two teachers
for the price of a single
class - 2 classes for $12)
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