An introduction to Ayurveda and Self Care during the Spring Season to maintain balance and to prepare for a smooth transition into Summer.
Learn about the Doshas, your mental and physical constitution, and how to keep both in balance with diet, yoga, pranayama and simple Ayurvedic self care techniques.
2 Continuing Educational Credit Hours
A moving devotional Puja to the Earth.
Yoga class led by Abby with live music by Dave and Tom of Vishnu Blue
followed by Kirtan and tea + vegan treats in
lobby by candle light. $20 in advance
Learn about the history and strength of EARTH HOUR
Proceeds from this year's EARTH HOUR Event will benefit our local organization
Freedom House is a temporary home for survivors of persecution from around the world who are seeking asylum in the United States and Canada.
Freedom House is losing their Federal funding at the end of March and needs our support.
Please join us in bringing awareness to Sustainability to the EARTH and ALL BEINGS.
EARTH HOUR CANDLE LIGHT YOGA
WITH VISHNU BLUE UNPLUGGED
SATURDAY, March 25 @ 7:30 - 9:30 pm
Friday, March 10 - Sunday March 12
DOUG SWENSON WEEKEND
Friday, March 10@ 7:30 - 9:30 pm
Satsang and Asana: a rare opportunity to hear Doug speak about his yoga journey over the past 47 years. He will share insights and answer questions. Doug will lead us through a short asana practice suitable for all levels to conclude the evening.
Saturday March 11 @ 11:30am to 2:30pm
Mastering The Secrets of Ashtanga Yoga
Doug will share his secrets to an effective primary series yoga practice. He will lead us through the entire series with opportunities to break down postures + learn ways to build stronger, more steady, comfortable asanas.
Saturday March 11 @ 5pm to 7pm
Yin yoga chi: Doug will lead us through a gentle sequence of soft hatha postures and yin poses available to all levels. Doug's gentle voice and expert adjustments will nourish you body and soul and leave you feeling balanced and refreshed.
Sunday March 12 @ 11:30am to 2:30pm
Sadhanna Yoga Chi: The goal of Sadhana Yoga Chi is to create a holistic balance between power and softness. Learn to embrace a true appreciation for nature, simplicity, and integrity. You will be inspired to seek true human potential in all life and aspire for a genuine balance between your own physical, mental, and spiritual self.
Pre-Register for the Weekend with Doug:
$108 weekend pass
TEACHERS! The weekend is good for 10 Continuing Education Hours with Yoga Alliance! (YACEP).
About Doug Swenson: Doug began his study of yoga in 1969. He has had the fortune of studying with great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others.
Doug is a master yoga practitioner, philosopher, poet, vegan and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies" and "Mastering the Secrets of Yoga Flow".
Saturday, April 8
HANUMAN JAYANTI + KIRTAN
with VISHNU BLUE AND GUESTS
Saturday, April 29 @ 1 pm - 3:30 pm
Ayurveda Workshop with Dr. Beena:
Balancing Spring, Welcoming Summer
Join us for our second Annual Hanuman Jayanti Celebration. Various Kirtan artists from our area will join us in chanting the Hanuman Chalisa as well as other prayers and mantras to Sita, Ram and Hanuman.
Through repetition of these prayers we awaken our strength, courage and devotion.
Light Refreshments will be served.
$20 advance / $25 at door.