Yoga Workshop Series begins April 3rd.
Dave & Abby
will lead this series of five workshops designed to be taken
together as a complete system.
“Ashtanga Yoga: A
Practice of Power & Grace” will
take you back
2000 years to learn the wisdom
of the future from an ancient perspective.
You will learn the philosophy
of all yoga practices and the wisdom that will
help you transcend and transform your yoga practice, regardless
of what practice you do now.
May 30 • 9 - 11:30 am
3: Full Primary Series in Slow Motion
The Tantra is revealed. We will pause, slow down and break
some of the more challenging postures. Adjustments
will be offered.
We will fine tune our practice to suit what our body needs
and is capable of within the context of the goals of yoga.
July 4 • 9 -
11:30 am | Session 4: Led Primary Series: The
We will practice flowing with strength and grace through the entire
Primary Series. Put into action all the tools and techniques.
Adjustments and assistance offered.
Sept 5 • 9 -11:30
am | #5: A Labor of Love & Devotion in
This is the final lab assignment. Minimally Led Full Primary Series
Lots of silence, similar to Mysore, with extreme sensitivity so
that we move together as one, not many. Cultivating this depth
of awarenss is necessary for Yoga to bear fruit within us in
a public practice.
Adjustments and assistance offered.
Sacred Chants of India with Naren
Friday, May 13 @ 7 - 10 pm
Naren lived as a brahmachari (monk) for 14 years
in the ashrams of Paramahansa Yogananda. He then founded Sangita
Yoga to teach and present the sacred traditions of India, including
kirtan and bhajan (Naren has released several albums), Sanskrit
chanting and sacred ceremony. He also serves as an assistant
pujari at the Kali Mandir Temple in Laguna Beach, CA.
Friday evening Naren will offer a traditional puja
(Vedic ceremony) followed by arati (ceremony of lights) with
devotional chanting and kirtan of India. Prasad (blessed food)
will be shared.
Please join us for this very special event. Cost:
Donations will be accepted for puja as well, but not required.
All proceeds go to support Naren's travels to Michigan.
Flowers and other offerings of fruits and vegan
treats are accepted as well. You may bring small personal items
to be blessed during the Puja.
Please bring a cushion or blanket to sit on.
Reserve your space here.
Whitwell: Advanced Yoga for EveryBody
Thursday night, June 2 + Friday morning June 3, 2016
Our beloved teacher Mark Whitwell returns to House Of Yoga.
Space is limited to 36 for this intimate workshop.
This is a rare opportunity to study with Mark who studied directly
with Krishnamacharya and his son TKV Desikachar.
Yoga is direct intimacy with life,
and is available to everyone.
Mark Whitwell offers yoga’s
advanced practices in a way that you can integrate and make your
own, whether you are just beginning to practice or have years
The workshop involves an interwoven promise:
promise to practice yoga, and in return you receive the promise
of yoga’s gifts, including health, intimacy, well-being,
In order to experience these benefits,
your yoga practice
must be adapted to you, not you to yoga.
Thursday, June 2 @ 7 pm - 10 pm
and Friday, June 3 @ 9 am - Noon
• Breath as the primary focus in yoga practice
• The physical
and energetic mechanics of the breath
Introduction to the Yoga Sutra of Patanjali
Asana, pranayama and meditation as a seamless process
• Elements of practice: asana, pranayama, bandha,
mudra, mantra, meditation
• Incorporating sound into asana
Advanced pranayama techniques
• Langhana and
bramhana: the yin and yang of yoga
• Heart of Yoga Teaching Principles
• What it means to be a yoga teacher versus a yoga instructor
• Core qualities of a Teacher
• Language and Dialogue
• The ethics of teaching yoga
• Viniyoga: the art of adaption
• Vinyasa Krama: the art of sequencing
• Yoga for the three stages of life
Special events policy = no
(If unable to attend after purchase
you may transfer your registration
to a friend)
Register early this event will fill quickly.
($108 for both sessions)
Currently we are only taking registrations for both sessions
get a sub on Friday or take off work!