Welcome to House Of Yoga.
Take off your shoes and stay awhile.

To offer all students the most positive and beneficial yoga experience please review the Etiquette guidelines.

• Arrive 10 - 15 minutes early. Classes start on time. The door is locked when class begins.

• Please enter through the front door.

• PLEASE DO NOT leave class early.

• Choose a class that is appropriate for you. A teacher will be happy to assist you in this.

• PLEASE DO NOT eat for two or three hours before your class.

• Let your teacher know about injuries or conditions that might affect your practice.

• Bring your own Mat and a Towel if you sweat a lot

• Arrive free of perfumes and colognes

• Wear comfortable form fitting clothes. (light weight sweats, tank or t-shirt)

Before entering the practice space please:
• Remove shoes
• Turn off your cell phone and leave it in the transition room.
• Take only what you really need into the practice space.
Only bring water into the space if you absolutely need to hydrate yourself during practice.
Remember that you are building internal heat this heat is part of the cleansing process that will detoxify your body, drinking during practice puts out the fire.

• Create an intention for your practice - to become more aware, more compassionate, healthier and happier.