Level 2 classes
A complete practice in 30 minutes to inspire your day.
Each class flow has a unique focus and specific peak pose.
When you practice 4 days a week you work all major muscle groups
in the body along with practicing inversions, balancing poses, restorative poses and deep connective tissue opening poses.
This series also prepares students to enter Level 2 classes like Ashtanga and Level 3 classes like Soul (Jiva) Vinyasa.
Components of a Yoga Express Class:
Sun Salutations: build core and upper body strength and endurance while also providing cardio benefits.
Core work: builds stability for all asanas and is the foundation
for a safe and effective practice.
Peak Pose: each class builds to a different Peak pose.
We spend a little more time with this asana to give your mind and body the ability to relax, open and be at ease with sensation.
Classes conclude with slowing down of movement and Sivasana
Pranayama (breathing techniques) are included in all classes
along with a daily meditation or inspiration to assist you in living your full potential.
YOGA EXPRESS CLASSES
This series of classes offers a complete practice in 3o minutes.
Held Tuesdays and Thursdays @ 7 am - 7:30 am