Level 2 classes

Ashtanga Vinyasa
Short Form Primary series. Sun Salutations, standing, seated and finishing poses with inversions, to cultivate focus, sensitivity, strength and flexibility.

Jivamukti Vinyasa
A physical, ethical, and spiritual practice, combining a vigorous vinyasa-based yoga with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsā  (non-harming), nāda (music), and dhyana (meditation).
Intelligent sequencing to challenge your mind and body and inspire your heart. This class is designed for the continuing student who has a burning desire to know what is real, what is true.
The Lineage from Krishnamacharya, Shri K Pattabhi Jois,
David Life + Sharon Gannon is honored.
Please bring a towel.

Jivamukti Practice Group:

monthly newsletter with on focus of the month:
Mantra, Sutra or sanskrit text
Featured ASANA pose of the month

Once a month Sunday Jivamuk-TEA class:
Held on the last Sunday of the month @ 10:30 -11:30 am
This Class is by invitation only!
You must have practiced a minimum of
2 Jivamukti Classes during the month to be invited,
AND you must be officially IN THE GROUP.

To join:

Come practice Thursdays @ 6:30 pm
email DurgaDevi@houseofyoga.net

Special Offerings for all.

PUJA 1st Friday  of each month
@ 7:30 pm - 8:30 pm
Sacred ritual of offerings of water, incense, fire, flowers and fruit. Mantra and Meditation.
All are welcome. No experience required

Donations of flowers, fruit and monetary are graciously accepted.

KIRTAN: last Friday of each month
7:30 - 9 pm
Join us in singing the names of the divine.
Call and response (Kirtan) is a Bhakti tradition.

No experience necessary.

Kirtan hosts: Vishnu Blue, Durga Devi, Shiva Das,

Tom Price and Abbey Taylor.

(By donation)

Level 1 classes
Hatha Yoga
Our Hatha Yoga classes provide a foundation for your yoga practice. Explore breath, movement, energy and alignment that together bring balance to the Physical body through strength and flexibility and the Energetic body through enhancement of prana, life force, through the energy channels and chakras.
Great for beginners as well as continuing students. All levels.

Hatha Yoga: Dosha Balancing
A Hatha class infused with the wisdom of Ayurveda
to bring balance and harmony to body and mind. Class changes with the seasons, allowing students to explore various approaches to asanas, pranayamas and  meditation to harmonize with nature.
(Hatha + Restorative Poses) All levels

Hatha Yoga: Chakra Balancing
Hatha Yoga to balance the emotional, energetic as well as the physical body. (Hatha + Restorative Poses) All levels

Nada Yoga
Gentle movement to prepare the body to receive healing sound vibrations with various instruments and mantra.
Asana and Meditation. All levels.

Yin + Restorative Yoga
Yin Yoga and Restorative Yoga opens deep connective tissue of the hips, pelvis and spine. This practice melts away stress and tension from the body and mind. A soft introspective practice. All levels.

Yoga for Everybody
A very individualized approach to yoga. Props are highly utilized to assist you in experiencing the benefits of each asana in a way that is right for YOUR body. All with special needs welcome.

Wall Yoga

Use the wall for assistance and resistance:
Active Hatha and passive Restorative poses. All levels

* All of the LEVEL 1 classes are accessible for Pre-natal practice with the approval from your doctor. Modifications will be given for you.

Please inform your teacher if you are pregnant, so we can offer the best practice for you and your baby.
(General guidelines: NO Bandhas, keep belly soft,
Twist gently above the naval, hydrate, belly down - use bolster under hips, Sivasana on Left side)

House Of Yoga Class Descriptions
If you are new to Yoga we recommend beginning with one of our Hatha Yoga classes.
Classes start on time and door locks. Please arrive 15 minutes before class.