House Of Yoga Class Descriptions
If you are new to Yoga we recommend beginning with one of our Hatha Yoga classes.
Classes start on time and door locks. Please arrive 15 minutes before class.
Special Offerings for all.
PUJA + Kirtan: 2nd Sunday of each month
@ 7:30 pm - 9 pm
Sacred ritual of offerings of water, incense, fire, flowers and fruit. Mantra and Meditation. Kirtan (call and response chanting) is woven through the puja.
All are welcome. No experience required
Donations of flowers, fruit and monetary are graciously accepted.
Daily Puja with Shiva Das
(Mondays + Fridays @ 5 pm)
You may use this time to sit and Meditate or witness the puja. Donations are welcome.
Level 1 classes
Our Hatha Yoga classes provide a foundation for your yoga practice. Explore breath, movement, energy and alignment that together bring balance to the Physical body through strength and flexibility and the Energetic body through enhancement of prana, life force, through the energy channels and chakras.
Great for beginners as well as continuing students. All levels.
Hatha Yoga: Dosha Balancing
A basic Hatha class infused with the wisdom of Ayurveda
to bring balance and harmony to body and mind with each season.
Class changes with four seasons, allowing students to explore various approaches to asanas, pranayamas and meditation to harmonize with nature. All levels
Kundalini Yoga and the Tattvas
Kundalini + the Tattvas: Breath + movement to clear
subconscious patterns. Balancing the Tattvas
(the elements of Earth, Water, Fire, Air and Space).
Gongs. All levels
Yin + Restorative Yoga
Yin Yoga and Restorative Yoga opens deep connective tissue of the hips, pelvis and spine. This practice melts away stress and tension from the body and mind. A soft introspective practice. All levels.
Yoga for Everybody
A very individualized approach to yoga. Props are highly utilized to assist you in experiencing the benefits of each asana in a way that is right for YOUR body. All with special needs welcome.
Use the wall for assistance and resistance:
Active Hatha and passive Restorative poses. All levels
* All of the LEVEL 1 classes are accessible for Pre-natal practice with the approval from your doctor. Modifications will be given for you.
Please inform your teacher if you are pregnant, so we can offer the best practice for you and your baby.
(General guidelines: NO Bandhas, keep belly soft,
Twist gently above the naval, hydrate, belly down - use bolster under hips, Sivasana on Left side)
Level 2 classes
Short Form Primary series. Sun Salutations, standing, seated and finishing poses with inversions, to cultivate focus, sensitivity, strength and flexibility.
Intelligent sequencing to challenge your mind and body and inspire your heart. This class is designed for the continuing student who has a burning desire to know what is real, what is true.
The Lineage from Krishnamacharya, Shri K Pattabhi Jois,
David Life + Sharon Gannon is honored.
Please bring a towel.