We offer a wide variety of asana practices, as well as courses and workshops in mantra, meditation, and philosophy. All available in a variety of delivery methods from in person,
to live stream, pre-recorded, and self study.
JOIN OUR COMMUNITY
PRIVATE YOGA TRAINING
ASHTANGA @ 6:30 pm (45 min) W/ DURGA DEVI + HANUMAN DAS (Rotating)
YIN / RESTORATIVE YOGA @ 7 PM W/HANUMAN DAS
HATHA YOGA (DOSHA) @ 9:30 AM W/DURGA DEVI
COACHING / PRIVATE SESSIONS AVAILABLE
SATSANG (Dharma talks, discussions, mantra, meditation) @ 7:30 PM W/SHIVA DAS + DURGA DEVI
HATHA YOGA @ 9 AM W/DURGA DEVI
HATHA YOGA @ 9:30 AM W/ HANUMAN DAS
(+ guest rotating teachers)
1st SUNDAY of the Month
GAYATRI PUJA @ 7:30 AM
Puja is a devotional ritual based on purification of the elements within us and offerings made to the divine
and Meditation.Chanting of mantra includes: the Gayatri and the Hanuman Chalisa. (no experience required)
GROUP LIFE OS SESSION @ Noon
A private year long group that meets once a month.
Subscribe to our email to receive information when registration opens for our Year Long Life OS 2021
Level 1 classes
HATHA YOGA Hatha Yoga classes provide a foundation for your yoga practice. Breath initiated movements, that nourish the spine and mobility in all joints. The asanas (postures) invite strengthening of muscles while aiding in overall flexibility. HATHA YOGA is perfect for those new to yoga, as well as those who are continuing students. This class reduces stress and tension in body and mind and leads to overall wellness, vibrancy and increase in energy.
HATHA YOGA: (DOSHA) A Hatha Yoga based classes, infused with the wisdom of Ayurveda to bring balance and harmony to body and mind. Class changes with the seasons, allowing students to balance their constitution with
asana, pranayama and meditation.
(Restorative Poses introduced) All levels
YIN/RESTORATIVE YOGA: Yin / Restorative Yoga opens deep connective tissue of the hips, pelvis and spine. This practice melts away stress and tension from the body and mind. Props are utilized and encouraged to support the body for a more restorative approach. This is a quiet, introspective practicethat is perfect before bed, or anytime you would like to move into stillness. All levels.
LEVEL 2 CLASSES
ASHTANGA: Short Form Primary series. Sun Salutations, standing, seated and finishing poses with inversions, to cultivate focus, sensitivity, strength and flexibility.
JIVAMUKTI VINYASA: A physical, ethical, and spiritual practice, combining a vigorous vinyasa-based yoga INFUSED with the five tenets: shastra (scripture), bhakti (devotion), ahimsā (non-harming), nāda (music), and dhyana (meditation).Intelligent sequencing. This class is designed for the continuing student who has a burning desire to know what is real, what is true. Lineage: Krishnamacharya, Shri K Pattabhi Jois, David Life + Sharon Gannon is honored.