CLASS DESCRIPTIONS
Level 1 classes
HATHA YOGA
Hatha Yoga classes provide a foundation for your yoga practice. Breath initiated movements, that nourish the spine and mobility in all joints. The asanas (postures) invite strengthening of muscles while aiding in overall flexibility. HATHA YOGA is perfect for those new to yoga,
as well as those who are continuing students. This class reduces stress and tension in body and mind and leads to overall wellness, vibrancy and increase in energy.
HATHA YOGA: (DOSHA)
A Hatha Yoga based classes, infused with the wisdom of Ayurveda to bring balance and harmony to body and mind. Class changes with the seasons, allowing students to balance their constitution with asana, pranayama and meditation. (Restorative Pose introduced) All levels
YIN/RESTORATIVE YOGA
Yin Yoga / Restorative Yoga opens deep connective tissue of the hips, pelvis and spine. This practice melts away stress and tension from the body and mind. Props are utilized and encouraged to support the body for a more restorative approach. This is a quiet, introspective practice
that is perfect before bed, or anytime you would like to move into stillness. All levels.
LEVEL 2 CLASSES
ASHTANGA
Short Form Primary series. Sun Salutations, standing, seated and finishing poses with inversions, to cultivate focus, sensitivity, strength and flexibility.
JIVAMUKTI VINYASA (returns Nov. 2020)
A physical, ethical, and spiritual practice, combining a vigorous vinyasa-based yoga INFUSED with the five tenets: shastra (scripture), bhakti (devotion), ahimsā
(non-harming), nāda (music), and dhyana (meditation).
Intelligent sequencing. This class is designed for the continuing student who has a burning desire to know what is real, what is true. Lineage: Krishnamacharya, Shri K Pattabhi Jois, David Life + Sharon Gannon is honored.
ALL CLASSES ARE STREAMING - JOIN HOUSEOFYOGAVIRTUAL.COM TO PRACTICE WITH US.
($29 / mo streaming membership | $54 / MO Virtual Studio membership)
OCTOBER CLASSES
MONDAYS:
ASHTANGA @ 7:30 AM W/SHIVA DAS
HATHA YOGA @ 6:30 PM W/ HANUMAN DAS
TUESDAYS:
YIN / RESTORATIVE @ 7 PM W/HANUMAN DAS
WEDNESDAYS:
HATHA YOGA (DOSHA) @ 9:30 AM W/DURGA DEVI
ASHTANGA @ 6:30 PM (45 min) W.DURGA DEVI
THURSDAYS:
PRIVATE / PERSONAL SESSIONS AVAILABLE
FRIDAYS:
HATHA YOGA @ 9:30 AM W/ KIRK
SATSANG @ 7:30 PM W/SHIVA DAS + DURGA DEVI
SATURDAYS:
HATHA YOGA @ 9 AM W/DURGA DEVI
1st SUNDAY of the Month:
GAYATRI PUJA @ 7:30 AM
Puja is a devotional ritual based on purification of the elements within us and offerings made to the divine
and Meditation.
Chanting of mantra includes: the Gayatri and the Hanuman Chalisa.
(no experience required)
GROUP LIFE OS SESSION @ Noon
This is a private year long group that meets once a month. Subscribe to our email to receive information when registration opens for our Year Long Life OS 2021
Special Dates:
October 15 + 16: Ladies Night Out
5 - 7 pm.
Lobby open for shopping.